TREATMENTS

Talking body, listening hands

Bespoke treatments tailored to the individual

All of the treatments on offer at Beaghmore Holistic are NOT a substitute for medical treatment.
Always consult a doctor or other health care professional for medical attention or advice.

Facials - 1 Hour

Advanced Reflexology Facial - £60

(Bergman Method)

This rejuvenating treatment is a highly effective combination of native American techniques and Asian body maps.

These techniques not only help clients improve the health and well being but can also help to make the skin look better, younger and give the skin a healthy glow. It will help improve collagen and elastin, detoxify the skin and improve skin tone.

I have been fortunate to train with award winning facial reflexologist and 'natural aging' expert Ziggie Bergman.

The facial reflexology & zone face lift treatments that she teaches have been recommended in the past by:

  • Tatler
  • Telegraph
  • Harpers Bazaar
  • The Daily Mail
  • Planet Mindful
  • OmYoga Magazine
  • Red Magazine
  • Cosmopolitan
  • Beauty & Well Being
  • Get the Gloss
  • You Magazine
  • Hip & Healthy
  • Ham and High
  • Sunday Express

Ayurvedic Kansa Wand Facelift Massage - £60

Ayurvedic Face Lift Massage is a holistic, rejuvenating treatment, without drastic intrusion. This facial was created with a view to addressing current day concerns of people, particularly women, to look youthful and healthy without invasive interventions such as Botox and plastic surgery.  Just as regular visits to the gym can keep you looking fit and toned, so also can regular face massages lift and tone muscles, minimises fine lines to soften your features and keep you looking radiant with the renewed blood and oxygen supply to your face.

Ayurvedic Face Lift Massage is tailored to an individual, using oils and techniques that are suitable to the individual. It incorporates marma massage (the stimulation of vital points) to help with the unrestricted flow of energy. Its principles are based on ancient massage techniques that have been tried and tested over centuries.

Benefits of Ayurvedic Face Lift Massage

  • Reduces expression lines and wrinkles
  • Improved tone and texture of the skin
  • Refines pores and tightens facial contours
  • Improves blood circulation to the face
  • Excellent help for insomnia
  • Relaxes the face and jaw muscles therefore it can help with TMJ disorder
  • It may help if you suffer with blocked sinuses
  • Relieves tension headaches
  • Creates a sense of calmness
  • Helps with blood flow to the head and brain
  • Boosts immune system

Deluxe Aromatherapy Facial - £50

This gentle massage combines with Lymph drainage techniques leaves the face looking and feeling radiant. The products used are nurturing to even the most sensitive skin types.

This treatment is further enhanced by a luxurious hand and arm massage finishing with a de-stress scalp massage. This facial is suitable for both male and female.

Reflexology - 1 Hour

Reflexology - £30

Reflexology is a gentle therapeutic massage of the feet and hands which helps to activate the body's ability to heal itself. Reflexology helps to restore the balance and flow of Qi throughout the body by applying pressure on specific points of the feet and hands.

The Benefits of Reflexology:

  • Reduces Stress
  • Promotes Relaxation
  • Eliminates Toxins
  • Strengthens the immune system
  • Restores & maintains the body's natural balance.
  • Helps to prevent illness
  • Restore balance.
  • Relaxes the body, mind and spirit.

Reflexology can help with:

  • PMT
  • Post operative pain
  • Fibromyalgia
  • Chemotherapy - Induced nausea
  • Back pain
  • Asthma
  • Reduces pain from MS

Reflexology for the treatment of pain - £40

Are you suffering from pain?
Do you feel that you have to put up with it forever? I had the privilege of being trained in the Kruchik Method by it's creator Mauricio (Moshe) Kruchik. This method uses innovative techniques combining movement, ice and relaxation techniques to enhance the reflexology treatments and empower you to overcome pain instead of simply managing it.

Lymphatic Drainage through Reflexology - £40

This treatment is designed to stimulate the body's lymphatic system which is a major part of our immune system.

  • It improves metabolism
  • It boosts immunity

Do you suffer from any of the following:

  • Recurrent colds / sore throats
  • Oedema
  • Low energy levels
  • Are you unable to take much exercise
  • Are you starting / receiving treatment for cancer or post cancer treatment?

Lymphatic Draining through reflexology can help.

Fertility Reflexology - £40

Around 1 in 7 couples may have difficulty conceiving, according to NHS figures that is approximately 3.5 million people in the UK.
Society believes it is a natural rite of passage but it is not necessarily a straight forward path. For whatever reason unique to the individual couple, the anxiety, worry and stress of an unmet desire can bring strain to relationships and even isolation from friends when the process of getting pregnant takes centre stage.

Fertility Reflexology:

  • Reduces stress
  • Enhances the body's ability to heal itself
  • Improve circulation
  • Delivery of oxygen & nutrients to the cells throughout the body.

Have shown improvement from Reflexology

  • Polycystic ovaries
  • cervical problems
  • adhesions (scar tissue)
  • Pelvic Inflammation disease
  • PMS
  • Hormonal imbalances
  • Blocked or damaged fallopian tubes
  • Endometriosis & menstrual problems

Maternity Reflexology - £40

Reflexology is a wonderful therapy that can be used safely during pregnancy, labour and post pregnancy. During this special time, the mother goes through huge physical, mental and emotional changes in a very short space of time.
Maternity reflexology  can help the pregnancy be as stress free as possible while optimising health.

Common conditions that present during pregnancy:

  • Fatigue
  • Anemia
  • Morning Sickness
  • Heartburn
  • Backache
  • Oedema
  • Restless leg
  • Sciatica

 

Orthopedic Reflexology - £40

Orthopedic reflexology is based on the teachings of Hippocrates, the "Father of medicine". This method assists many local foot problems. E.g. Hallux valgus (bunions) and hammer toes, which in turn affects and helps treat disorders of the Myoskeletal system and the internal organs.

Orthopedic reflexology works the fascia, ligaments and muscles of the feet. It is also an excellent treatment from those struggling from Plantar fasciitis and sport injuries.

I was taught by Spiros Dimitrakoulas team reflexologist of the the Diomidis Argous Handball team who were winners of the Greek and European championship.

Luxury Foot Reflex Massage - £50

This treatment combines all the benefits of Aromatherapy and Massage with Reflexology.  A personally selected blend of essential oils and creams are massaged into key reflex points of the feet to induce relaxation, de-tox and sleep. This is a very special, luxury treatment that will take you to a different level of relaxation.

Functional Reflex Therapy (FRT) POA

Is your teenager suffering from stress / anxiety?

Does he / she  have difficulty trying to relax?

Does he / she have difficulty concentrating / sleeping?

I have 30 years experience working with teenagers and I recognise that many are finding it very difficult to cope with stress and pressure from social media, peer pressure etc.

FRT (also known as the Rainbow Relaxation Routine) is an easy to learn Relaxation Routine drawn from Reflexology.

 

FRT provides the skills to deliver a short repetitive relaxation routine that can be undertaken at a time convenient for you.

 

Why use FRT?

Receiving FRT regularly may encourage the release of the happy chemicals throughout the body which may

 

  • Help them feel good about themselves
  • Induce relaxation
  • Help improve mood
  • Reduce anxiety
  • Relieve tension
  • Support wellbeing

 

Functional Reflex Therapy Workshops for Parents / Carers

Workshops are friendly, fun and informative, they are delivered by qualified reflexologists, who are fully trained in FRT

Are you ready to learn an easy Relaxation Routine? Do you want to help your teenager to cope better?

* Five hours tuition delivered over two sessions

* Attendees will learn practical routines to be

applied to the hands and feet

* All handouts to support the skills you learn

Contact me for further information

 

Functional Reflex Therapy for Schools

If you would like to find out how FRT can support the well-being of your pupils and staff I would be happy to come along and present you with information about Reflexology and the Functional Reflex Therapy framework.

 

To learn more visit Functional Reflex Therapy

Massage - 1 Hour

Holistic Massage (Full body) -
1 hour £40
1.5 hour £65

Holistic massage is a well known treatment that not only focuses on tense muscles as a physical result of stress but it also takes into account a clients emotional and spiritual wellbeing.

It is an ancient method of healing that stimulates the blood circulation and clears the lymphatic drainage system which assists in releasing toxins from the body.

Holistic massage allows the body's natural healing abilities to come forth and balance the entire body as a whole.

Holistic massage treats the whole body as a single entity, and is specifically tailored to each client. It is one of the choice treatments that clients need most in today's demanding lifestyle.

Benefits of Holistic Massage:

  • Alleviates pain.
  • Revives sore muscles
  • Increases circulation
  • increases nerve flow - Reducing numbness and tingling sensations
  • Lowers blood pressure
  • Boosts the immune system
  • Improves the condition of the skin
  • Eases depression and anxiety
  • Reduces inflammation
  • Increases flexibility and mobility

 

Back, Neck & Shoulder Massage (Half Body) - £30

Specifically targeting problem areas of muscle tension. Advanced massage techniques are used to ease away the stresses and strains caused by daily life. Muscles tension in the back, neck and shoulder areas will be eased with massage not only leaving you feeling exceptionally good but relaxed and invigorated too.

Benefits of back, neck and shoulder massage:

  • Enhanced feeling of relaxation and contentment.
  • Relief from pain. E.g. Headaches, back pain and pain from stress and tension.
  • The release of endorphins, the body's feel good hormones
  • Improved blood & Lymph circulations
  • Increased energy levels and feelings of vitality.
  • Injury recovery
  • A general sense of health and well-being.

 

Aromatherapy Massage - £40

Aromatherapy is a holistic therapy that treats the mind, body and spirit. Organic essential oils are blended specifically for your needs and applied to the body in a luxurious massage. In this type of treatment, fragrant therapeutic essential oils are used to activate healing properties in your body. Whether you need to relax, ease muscle tension, or clear out the remnants of a cold, essential oil added to a carrier oil can help alleviate most symptoms.

  • Aromatherapy may help the body to
  • Calm and relax
  • Improves sleep
  • De-stress
  • Soothe and balance
  • Stimulate and refresh
  • Energise and uplift
  • Maintain healthy joints and muscles
  • Revive both mind and body
  • Reduce pain
  • Boost the immune system
  • Heal skin irritations

 

Sports Massage - £30

You don’t have to be a sports person to benefit!

Do you suffer from any of the following?

  • Back pain
  • Shoulder pain
  • Knee injury
  • Neck pain
  • Calf / leg pain
  • Plantar fasciitis

I may be able to help by combining sports massage with cupping and scraping to tailor a specific pain free treatment to increase your range of motion, relieve tension from work, sporting activities or training injuries.

 

Cupping

This is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. This will help with pain, inflammation, blood flow, relaxation and well-being, and it is  a type of deep-tissue massage.

 

Scraping

Gua sha / Graston or scraping, is a natural, alternative therapy that involves scraping the skin with a massage tool to improve the circulation, as well as break up scar tissue adhesions.

 

Rockblades

I work with various Rockblades tools to assist with the manual mobilization of muscles and fascia. These help to move the fascia and help to restore full range of motion.

They may look scary but trust me they are highly effective!  My treatments are pain free I will always check in with you to ensure that you will not experience pain on a scale of more than 4/10

Benefits of Sports Massage

  • Relaxation
  • Stress relief
  • Improved circulation
  • Reduced blood pressure
  • Reduced muscle soreness
  • Reduced injury time
  • Improved range of movement
  • Improved performance

 

Deep Tissue Cupping Massage - £40

Cupping therapy is an ancient form of alternative medicine, whereby the therapist places cups on the skin for a few minutes to create suction. The suction created by the cups facilitate the release and elimination of lactic acid from tight, sore muscles. This treatment also supports the immune system. It is also excellent in strengthening a weakened body following recent illness.

Deep tissue cupping massage can help if:

  • Pain
  • Inflammation
  • Drains excess fluid
  • Removes toxins
  • Relaxation
  • Tire & Sore Muscles
  • Stressed bodies & Minds
  • Insomnia

 

Lymphatic Drainage Massage - £40

Lymph drainage is a very soft gentle form of massage. It uses a very light pressure combined with a soft pumping action. Working in the direction of the lymph nodes only.

It is designed to stimulate the body's lymphatic system which helps the body eliminate waste and toxins. It also improves metabolism and the immune system.

 Lymph drainage massage can help if:

  • Recovering from surgery
  • Due to have surgery
  • Fluid around your joints
  • Feeling very tired
  • Very low energy levels
  • Prone to recurrent colds or flu.

 

Sharon Wheeler’s ScarWork - £40

ScarWork is a non-invasive, totally painless method of integrating scar tissue into the fascial matrix of the surrounding skin.

It can improve the feel and functionality of old and new scars, reducing pain, numbness, and improving mobility of the scar.

It promotes healing on the scar surface and reduces adhesions in the underlying tissue, by stimulating the circulatory, lymphatic and nervous systems to encourage renewed healing and promote improved tissue health.

Often a cosmetic improvement occurs, reducing the appearance of the scar.  Scars usually appear smaller, lighter, smoother to the surrounding skin or less raised/sunken, but the main emphasis of the treatment is to improve how the scar feels.

All kinds of scars, from very old, to newly healed (once discharged from your doctor) can be treated using ScarWork.  Scars which respond to ScarWork treatment include:

 

Keloid scars tend to take longer and can be less responsive to the treatment but this depends on the individual and the number of sessions undertaken.

For most scars, results are visible and tangible within minutes of a session beginning, but some scars take longer to respond.

A session includes an initial consultation, after which I will work gently into the scar and surrounding tissue while you relax on the massage table.  I use a number of specially developed techniques that gently stimulate the tissue to promote healing of the scarred area.

ScarWork has been pioneered and developed by Sharon Wheeler, a US based therapist with 23 years’ experience of bodywork.  Find out more about Sharon’s ScarWork below.

Training Courses Overview

  • Knee replacement
  • Hip replacement
  • Skin grafts
  • Facial scarring (from surgery or injury)
  • Foot surgergy
  • Abdominal surgery
  • C-section
  • Mastectomies (full and partial)
  • Spinal surgery incluing discectomy
  • Achilles and patellar tendon surgery
  • Injuries caused by car accidents
  • Tummy tucks and other cosmetic surgeries
  • Burns or scalds

 

Massage in Cancer Care - £40

Many of us are touched by cancer in one way or another and may have a fear or may have previously been told not to treat anyone with cancer.

Massage CAN be offered to a client with cancer at any stage of their cancer journey

Indian Head Massage - £50

Indian head massage is part of the Ayurvedic bodywork healing system. Yoga, (Tantra) & Ayurveda are the ancient life disciplines that have been practiced in India for over 5000 years.

Benefits of Indian Head Massage.

  • Helps prevent migraines, headaches and back pain
  • Promotes hair growth
  • Relieves insomnia and restlessness
  • Renews energy levels
  • Boosts memory capabilities
  • Detoxifies the body by stimulating lymphatic drainage.

 

Kansa Vatki Massage  - £40

Ayurveda is a system of holistic health that originated in India more than 5,000 years ago. From the Sanskrit for “knowledge of life,” this ancient tradition of healing teaches us how to achieve physical health, peace of mind, a joyful heart and spiritual freedom.

The bowl is made from copper, zinc and tin. This metal is known in Ayurveda as the ‘healing metal’ – it is thought that the copper may help to reduce pain and inflammation, zinc aiding the digestive and immune systems and tin aiding digestion, headaches and insomnia.

Kansa vatki has been practiced for centuries. This relaxing massage involves the feet and lower legs with a Kansa Vatki bowl with particular emphasis on marma points, chakras, prescribed movements with the bowl, and simple massage techniques. This soothing session helps to draw out excess heat, leaving the entire body cool, refreshed and relaxed. You will feel like you are walking on air!

Some of the benefits of Kansa Vatki Foot Massage™ include:

  • Relaxes tired feet
  • Improved blood and lymph circulation
  • Enhanced lower limb mobility
  • Helps to detoxify the internal organs
  • Sound sleep
  • Reduced eyestrain and tired eyes

 

Thai Foot Massage - £40

A Thai foot massage is a 50-60 minute sequence that can be performed with the client on the massage table or sitting in a chair.

It can be a stand-alone treatment or it can be incorporated into either a body massage or a reflexology treatment.

This traditional Thai foot massage uses Thai foot sticks to stimulate reflex points in th foot and legs. The treatment includes a therapeutic massage to relax the feet and lower legs.

Benefits of Thai Foot Massage for the client.

  • It improves circulation in the legs and feet
  • It removes stagnant Qi and balances the body
  • It restores balance to all systems of the body

 

Moxibustion - £40

Moxibustion is a form of heat therapy in which dried plant materials called 'Moxa' is burned near the surface of the skin. The intention is to warm and invigorate the flow of Qi in the body and dispel certain pathogens.

Benefits of moxibustion.

  • Protection against strains, colds & flu.
  • Pain due to injury or arthritis
  • Digestive problems
  • Boosts the immune system
  • Helps digestive issues
  • Helps to normalise blood pressure.

 

Reiki - £30

Reiki is a Japanese energy healing technique. It is used as a way to manage symptoms and improve general well being.

A 2018 study compared the use of physiotherapy for relieving lower back pain in people with herniated disks. Both treatments were found to be equally effective in relieving pain, but Reiki was more cost effective and in some cases, resulted in a faster treatment.

In 2016, researchers in a small study found that Reiki was helpful in improving the quality of life for women with cancer. Women who had Reiki showed improvements to their sleep patterns, self confidence, and depression levels. They noted a sense of calm, inner peace and relaxation.

Health benefits of Reiki:

  • Relieves pain
  • Relieves anxiety
  • Relieves fatigue
  • Helps to treat depression, improve mood and well-being
  • Enhances quality of life

 

On Site Chair Massage (POA)

On site chair massage is a mixture of the ancient massage arts of Amma & Shiatsu. It helps to stimulate and rebalance the flow of energy throughout the body.

It is specifically designed to reduce muscle tension and stress, especially on the muscle groups in the neck, shoulders, back, arms and hands.

Chair Massage can be performed anywhere - Offices, shopping centres, music festivals, concerts etc.

Increasing numbers of people have benefited from this effective therapy.

What are the benefits of on site massage:

  • Can reduce headaches,migraine and eye strain.
  • Can improve flexibility and stiffness
  • Reduces fatigue
  • Improves insomnia
  • Reduces anxiety and irritability
  • Reduces backache and improves repetitive strain injury
  • Improves digestive problems
  • Alleviates sinus pain & menstrual pain
  • Boosts the immune system
  • Improves poor posture
  • Can improve problem solving and creative thinking
  • Reduces absenteeism in the workplace
  • Improves job satisfaction
  • Increases moral and creates a better work environment.

 

Ultimate Luxury Packages

Leave behind all your worries and indulge yourself.

Pure Escape
1 hour £40
1.5 hour £65

Two therapies of your choice
(Excludes Indian Head Massage, Deep Tissue Cupping Massage and Facials)

Pure Paradise
2 hours £75

Any TWO 1 hour treatments

(Excludes Indian Head Massage, Deep Tissue Cupping Massage and Facials)

Contact Info

T. 02886762270

E. info@beaghmoreholistictherapies.co.uk